ÿþ <head> <META NAME="description" CONTENT="Benefitz - Phobia practioner"> <META NAME="keywords" CONTENT="Benefitz, stephanie Fitzwilliams, Phobia, Phobias, spiders, heights, Flying, Lifts, Neuro Linguistic Programming, NLP, Thought Field Therapy, TFT, Berkshire, Surrey, Hampshire, South, England, Crowthorne, Bracknell, Wokingham, Ascot, Ascot Natural Health, psychological, issues, distres, stress, anxiety, Feel good, ANHC, Janet Thompson, Paul Mckenna, Richard bandle, fear of public speaking, dentists, needles, giving blood, blood phobia, spiders, hate spiders, spider phobia, hate flying, flying, fear of heights, chair lifts, ladders, claustrophobia, exam nerves, worry, addictions, OCD, Obsessive compulsive disorder, Effects of trauma, help with trauma, trauma"> <title>Benefitz web site</title> <title></title> </head> <html> <body style="margin:0px;"> <table width="800" border="0" cellspacing="0" cellpadding="0" align="center"> <br> <tr> <td width="800" valign="top"><table border="0" cellspacing="0" cellpadding="0" align="center" bgcolor="#F2E7FC"> <tr> <td width="800" height="15" colspan="7" valign="top"><img src="outermodule/top800.gif" alt="" width="800" height="15"></td> </tr> <tr> <td width="1" bgcolor="#D6D7D9"></td> <td width="9"></td> <!-- left-hand column --> <td width="582" valign="top"><table border="0" cellspacing="0" cellpadding="0" align="center"> <!-- module start --> <tr> <td width="582" valign="top"><table border="0" cellspacing="0" cellpadding="0" align="center"> <tr> <td width="582" height="46" colspan="3" valign="top" style="font-family:tahoma, arial, sans-serif; font-size:18px; color:#69359A;"> <img src="titles/benefitz_nlp.gif" alt="" width="582" height="46" style="display:block;"></td> </tr> <tr> <td width="6"></td> <td width="20"></td> </tr> <tr> <td width="582" height="15" colspan="3"></td> </tr> </table></td> </tr> <!-- module end --> <!-- module start --> <tr> <td width="582" valign="top"><table border="0" cellspacing="0" cellpadding="0" align="center" bgcolor="#e0e1e2"> <tr> <td width="582" height="36" colspan="3" valign="top" style="font-family:tahoma, arial, sans-serif;"> <img src="titles/title_purple_nlp.gif" alt="Phobia or fear?" width="582" height="36" style="display:block;"></td> </tr> <tr> <td width="1" bgcolor="#D0CBD7"></td> <td width="582" valign="top"><table border="0" cellspacing="0" cellpadding="0" align="center" bgcolor="#e0e1e2"> <br> <img src="pictures/fireworksfeelgood.gif" width="140" height="100"> <img src="pictures/keysuccessr.gif" width="140" height="100"> <img src="pictures/wellbeing1.gif" width="140" height="100"> <img src="pictures/whyworryr.gif" width="140" height="100"> </td> <tr> <td width="578" height="18" valign="top" style="font-family:tahoma, arial, sans-serif; font-size:12px; color:#000000;"> <br> <b>Neuro-Linguistic Programming (NLP)</b> has three main elements:<br><br> - <b>Neuro</b> - the nervous system through which experience is received and processed through the five senses: visual (see), auditory (hear), kinesthetic (feel), olfactory (smell), and gustatory (taste).<br><br> - <b>Linguistic</b> - language and non-verbal communication systems: how we influence others and ourselves through language.<br><br> - <b>Programming</b> - The repeated sequences of thoughts and behaviours and our ability to organize our communication and neurological systems to achieve our desired goals and results.<br><br> <font face="helvetica"><font size="2" color="#000033"> NLP was founded by Richard Bandler and John Grinder nearly 40 years ago and it has revolutionalized the understanding of human beings and what is possible for people to accomplish by mastering their own minds.<br><br> Through using NLP skills and techniques, you will gain more self esteem and self-belief and consequently a greater confidence to help you live life to your full potential. People are not born with confidence, it is something that is made  it is an attitude and approach to life. If you practice having confidence, you will gain confidence. People develop habits of behaviour and these habits can be changed by applying new positive thought processes. When applying these processes, you are sending messages to your unconscious mind and by practicing this again and again, it will start to become a natural part of who you are: what you practice  you will become. You can start to develop a habit of feeling happy by asking positive questions to yourself and making good happy pictures in your head  this is how you re-program your mind. Thinking should be an active process which in turn then achieves the results you choose and want.<br><br> By using NLP techniques, you can also help overcome phobias, fears, bad memories, grief and bad habits - to list just a few. Changing does not need to take a long time: you can acquire a problem or phobia very quickly - it can take just one incident to manifest itself into a bad feeling or fear. It makes sense, therefore, that if this can be learnt quickly, it can be unlearnt quickly. Through positive visualization and imagery, you can start to change the way you perceive challenges and hurdles; if you habitually practice positive thought processes, these will soon become a reality.<br><br> NLP bases itself on the fact that all behaviours have a structure and that this structure can be learned, taught and changed. We are in control of ourselves, our own behaviour and feelings; therefore we can change how we feel and perceive situations. We process information internally all the time through our five senses and you already have all the resources you need within you to effect a change: once you learn the skills and acquire the NLP techniques needed for your specific issues, change can be rapid and extremely powerful.<br><br> </td> </tr> </table></td> <td width="1" bgcolor="#D0CBD7"></td> </tr> <tr> <td width="582" height="18" colspan="3" valign="bottom"> <img src="outermodule/382greybtm.gif" alt="" width="582" height="18" style="display:block;"></td> </tr> <tr> <td width="582" height="15" colspan="3" bgcolor="#F2E7FC"></td> </tr> </table></td> </tr> </table></td> <td width="11"></td> <!-- right-hand column --> <td width="200" valign="top"><table border="0" cellspacing="0" cellpadding="0" align="center"> <!-- Blog module start --> <tr> <td width="187" valign="top"><table border="0" cellspacing="0" cellpadding="0" align="center" bgcolor="#EDF6E7"> <tr> <td width="187" height="61" colspan="8" valign="top" style="font-family:tahoma, arial, sans-serif; font-size:15px; color:#000000;"> <img src="modulebox/module_top_blogs.gif" alt="Link to Intersting Blogs" width="187" height="61" style="display:block;"></td> </tr> <tr> <td width="1" bgcolor="#C9C6D0"></td> <td width="10" bgcolor="#E0E1E2"></td> <td width="1" bgcolor="#CCD3C6"></td> <td width="6" bgcolor="#EDF6E7"></td> <td width="157" valign="top" style="font-family:tahoma, arial, sans-serif; font-size:12px; color:#262626;"> <a href="blog.htm"> <img src="logo/bloglogo.gif" </td></a> <td width="1" bgcolor="#CCD3C6"></td> <td width="10" bgcolor="#E0E1E2"></td> <td width="1" bgcolor="#C9C6D0"></td> </tr> <tr> <td width="187" height="24" colspan="8" valign="bottom"> <img src="modulebox/module_btm.gif" alt="" width="187" height="24" style="display:block;"></td> </tr> <tr> <td width="1" height="15" bgcolor="#F2E7FC"></td> <td width="10" height="15" bgcolor="#F2E7FC"></td> <td width="1" height="15" bgcolor="#F2E7FC"></td> <td width="6" height="15" bgcolor="#F2E7FC"></td> <td width="157" height="15" bgcolor="#F2E7FC"></td> <td width="1" height="15" bgcolor="#F2E7FC"></td> <td width="10" height="15" bgcolor="#F2E7FC"></td> <td width="1" height="15" bgcolor="#F2E7FC"></td> </tr> </table></td> </tr> <!-- Blog module end --> <!-- Facebook module start --> <tr> <td width="187" valign="top"><table border="0" cellspacing="0" cellpadding="0" align="center" bgcolor="#EDF6E7"> <tr> <td width="187" height="61" colspan="8" valign="top" style="font-family:tahoma, arial, sans-serif; font-size:15px; color:#000000;"> <img src="modulebox/module_detail_topfacebook.gif" alt="Follow me on facebook" width="187" height="61" style="display:block;"></td> </tr> <tr> <td width="1" bgcolor="#C9C6D0"></td> <td width="10" bgcolor="#E0E1E2"></td> <td width="1" bgcolor="#CCD3C6"></td> <td width="6" bgcolor="#EDF6E7"></td> <td width="157" valign="top" style="font-family:tahoma, arial, sans-serif; font-size:11px; color:#262626;"> <img src="logo/facebooklogo.gif" </td> <td width="1" bgcolor="#CCD3C6"></td> <td width="10" bgcolor="#E0E1E2"></td> <td width="1" bgcolor="#C9C6D0"></td> </tr> <tr> <td width="187" height="24" colspan="8" valign="bottom"> <img src="modulebox/module_btm.gif" alt="" width="187" height="24" style="display:block;"></td> </tr> <tr> <td width="1" height="15" bgcolor="#F2E7FC"></td> <td width="10" height="15" bgcolor="#F2E7FC"></td> <td width="1" height="15" bgcolor="#F2E7FC"></td> <td width="6" height="15" bgcolor="#F2E7FC"></td> <td width="157" height="15" bgcolor="#F2E7FC"></td> <td width="1" height="15" bgcolor="#F2E7FC"></td> <td width="10" height="15" bgcolor="#F2E7FC"></td> <td width="1" height="15" bgcolor="#F2E7FC"></td> </tr> </table></td> </tr> <!-- facebook module end --> <!-- Twitter module start --> <tr> <td width="187" valign="top"><table border="0" cellspacing="0" cellpadding="0" align="center" bgcolor="#EDF6E7"> <tr> <td width="187" height="61" colspan="8" valign="top" style="font-family:tahoma, arial, sans-serif; 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